Health tip: Find time for you

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(HealthDay News) -- If you're the type of person who is always doing things for others, you need to find time for yourself, experts say.

The American Academy of Family Physicians offers this advice:

Try to maintain a healthy balance between work and your personal life.
Find the time to foster important relationships.
Don't be afraid to seek help from others when you need it.
Exercise and practice relaxation techniques, which will help lower stress.
Keep an open mind, and be willing to try new hobbies and activities.
Ask your family doctor for help when it's needed.

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NBC Right Now/KNDO/KNDU Tri-Cities, Yakima, WA |Health tip: Find time for you

Health tip: Find time for you

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